Jillian Michaels's Top Get-Fit Tips

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(bodylikebeyonces@yahoo.com) thought you'd like to see this on SELF.com

Your personal trainer is standing by. The Biggest Loser star Jillian Michaels answers your top better-body questions.

Click here to see the page on SELF.com: http://www.self.com/tips/jillian-michaels/welcome

5 Secrets to Flat Abs

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5 Secrets to Flat Abs

The link above will take you to shape.com. Good information for those of us who are trying to get those abs right:-)

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Beyonce's Secrets of how she keeps in shape!!

Click here to see the page on SELF.com: http://www.self.com/magazine/blogs/selfystars/2009/05/beyonce-shares-her-body-secrets.html

Day 195

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Yeah, I took a chance on this one, lol

Day 194

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Day 179:-)

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Today I am 168 lbs. I was in the 170's for a while. This is a milestone, Im in the 160's, YAY!! I always have a little fear right before I post my update pictures, but then something in me said "Just do it", so I did:-) I see I need to get me a new camera...

Day 118

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HerMindandBody.com

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I hope to have this website up and running before the end of the year...Stay tuned for more information!

Day 102

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Between day 38 and day 102, there has been a whole lot of relapsing going on. Could my excuse be blamed on the holidays? Yeah, I'll say that:-) There will be no major "eating holidays" for a while, so that should make things a little easier. I joined a fitness gym becaus it gets so boring working out at home. I have worked out for 35-45 mins for the past 5 days. I feel so refreshed afterwards. I forgot how much I like to sweat. Sweating tells me that I am working, that's a good feeling. I already know my eating habit continue to be a problem. I can workout, but its the diet part that gets me. My family is not on a diet, and so its hard to do my diet thing and then prepare the foods they like. I know I need help with that. Any suggestions?

Day 38

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Day 37

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Haven't updated my pics in a min. I'm stuck at 169 lbs, but not for long. I'm shopping for a fitness gym I can take my kids to where they can play, have fun, all while I work out.

Day 26

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Day 25

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Still on my weight loss journey. Skipped sme updates, but Im still on point.

New Video by Beyonce~If I Were A Boy

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Beyonce - If I Were A Boy (New) [HQ]
by wonderful-life1989

BodyLikeBeyonce.blogspot.com Video 5

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My 12 minute Billy Blanks Tae Bo workout...